George Danko

It is now scientifically proven that the brain starts deteriorating with age, and this process of aging begins from as early as 30. And, seniors will have to take extra care about their mental health too besides their physical to keep diseases such as dementia or Alzheimer's at bay.

There is nothing like exercising the brain with frequent activity, challenging your brain with new activities and keeping it going. Even the smallest of the activities such as looking at an old photograph album and recalling people or events can be a great form of an exercise to your brain. Similarly, there are a plenty of online games that can help revive the brain activity for seniors.