"We practice Playfight to connect with ourselves, with our strength, our inner power, learning to use it consciously in relationship with others. A safe space to express our inner warrior. A unique formula that combines conscious struggle, play and mindfulness.
The conscious struggle to engage the body and strength in a safe and respectful way.
The game to rediscover myself! Like a child I can reinvent myself and my relationship with others! Mindfulness to observe what is happening on a deeper level. What emotions move inside me and how can I approach the meeting (and my life) in a more authentic and truthful way. We gather in a circle, and practice Playfight in the middle. We connect, relate and support each other. We use struggle but there are no winners or losers. We use our strength to the fullest but we don't hurt ourselves. We work with our conscious warrior to develop inner peace." | Couched by Roberto Pesenti, at Progetto Gaia Terra, 2023
