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If Only Happiness Was a No-Brainer
If Only Happiness Was a No-Brainer integrates findings from neuroscience and psychology to present five essential pillars of happiness: pleasure, purpose, people, perspective, and resilience. Through lighthearted personal stories and clear, evidence-based insights, this book shows how each pillar is expressed in the brain—offering readers an understanding of how to have a more meaningful, connected, and happy lives.
